Recovery Smoothie Bowl

Smooth, thick, and ready in five. The post-workout bowl that doesn't pretend to be ice cream.

You'll need

• 1 frozen banana
• 1 scoop ARM Protein (Natural or Chocolate)
• 1/2 cup unsweetened almond milk
• 1/2 cup frozen berries
• Toppings: cacao nibs, sliced almonds, a drizzle of almond butter

The method

1. Add the frozen banana, almond milk, ARM Protein, and frozen berries to a high-speed blender.
2. Blend 30 seconds until thick and spoonable — add a splash more almond milk only if needed.
3. Pour into a chilled bowl and top with cacao nibs, sliced almonds, and a swirl of almond butter.

The numbers

320 calories · 26g protein · 38g carbs · 9g fat · 7g fibre
Time: 5 minutes · Serves: 1

Why it works

Frozen banana does the work of ice cream without the sugar. Almond milk keeps the protein in lockstep with the almond base — clean, recognisable flavour. The toppings add crunch and a slow-release fat hit so you stay full until your next meal.